The mind can often heal itself naturally, in the same way that the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Francine Shapiro developed eye movement desensitisation and reprocessing (EMDR) in 1987, utilising this natural process in order to successfully treat post traumatic stress disorder (PTSD). Since then EMDR has been used effectively to treat a wide range of mental health problems.
EMDR can be used for:
- anxiety and panic attacks
- depression
- stress
- phobias
- sleep problems
- complicated grief
- addictions
- pain relief
- self-esteem
Can anyone benefit from EMDR?
EMDR can accelerate therapy by resolving the impact of your past traumas and allowing you to live more fully in the present. It is not, however appropriate for everyone. The process is rapid and any disturbing experiences, if they occur at all, last for a comparatively short time. Nevertheless, you will need to be aware of and willing to experience the strong feelings and disturbing thoughts which sometimes occur during the sessions.
What evidence is there that EMDR is a successful treatment?
EMDR is an innovative clinical treatment which has successfully helped over one million individuals. There are now nineteen controlled studies into EMDR making it the most thoroughly researched method used in the treatment of trauma.
For further information call Jenny on 07907 473894 email Jttherapy@protonmail.com
