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10 Problems CBT is Recommended For:

Anxiety Disorders Depression Insomnia Eating Disorders Obsessive Compulsive Disorder (OCD) Post Traumatic Stress Disorder (PTSD) Chronic Fatigue Syndrome (CFS) Irritable Bowel Syndrome (IBS) Fibromyalgia Chronic Pain The National Institute for Health and Clinical Excellence (NICE) provides independent, evidence based guidance for the NHS on the most effective, proven treatments. CBT is recommended in NICE guidelines …

Can CBT help with hoarding/clutter?

Collecting, saving and the storage of items is evolutionary and part of the adaptation and survival instinct of humans. When we think of our ancestors and long harsh winters, dry summers and food scarcity, hoarding enabled people to get through lean times. These habits were passed down through generations. With the introduction of the ‘consumerist …