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CBT

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CBT

10 Problems CBT is Recommended For:

Anxiety Disorders Depression Insomnia Eating Disorders Obsessive Compulsive Disorder (OCD) Post Traumatic Stress Disorder (PTSD) Chronic Fatigue Syndrome (CFS) Irritable Bowel Syndrome (IBS) Fibromyalgia Chronic Pain The National Institute for Health and Clinical Excellence (NICE) provides independent, evidence based guidance for the NHS on the most effective, proven treatments. CBT is recommended in NICE guidelines …

adhd drawing on chalkboard
CBT

EMDR

The mind can often heal itself naturally, in the same way that the body does. Much of this natural coping mechanism occurs during sleep, particularly during rapid eye movement (REM) sleep. Francine Shapiro developed eye movement desensitisation and reprocessing (EMDR) in 1987, utilising this natural process in order to successfully treat post traumatic stress disorder …