CBT & Coaching
Anxiety Disorders Depression Insomnia Eating Disorders Obsessive Compulsive Disorder (OCD) Post Traumatic Stress Disorder (PTSD) Chronic Fatigue Syndrome (CFS) Irritable Bowel Syndrome (IBS) Fibromyalgia Chronic Pain The National Institute for Health and Clinical Excellence (NICE) provides independent, evidence based guidance for the NHS on the most effective, proven treatments. CBT is recommended in NICE guidelines …
Collecting, saving and the storage of items is evolutionary and part of the adaptation and survival instinct of humans. When we think of our ancestors and long harsh winters, dry summers and food scarcity, hoarding enabled people to get through lean times. These habits were passed down through generations. With the introduction of the ‘consumerist …
Cognitive Behavioural Therapy is a talking therapy. It is based on the idea that our thoughts, feelings and behaviour are all connected. Sometimes out patterns of thinking and behaving are unhelpful to us and we can end up feeling low or anxious. CBT helps us recognise these patterns and change them to more helpful styles. …